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Eat What You Love, Drop Extra Pounds

(Family Features) If your holiday eating habits have you scared to step on the scale, don’t fret. There is a simple solution available to help you lose that extra holiday weight no matter your lifestyle or eating preferences.

The new, flexible Stop & Drop Diet is a healthy and effective way to lose weight. Complete with hundreds of simple ways to stop eating high-calorie foods and drop up to a pound a day in the first five days, it includes more than 200 balanced, satisfying and delicious meals, and is filled with simple meal lists and at-a-glance guides for easy swaps and small steps for success.

Switch It Up In the Kitchen

(Family Features) Whether cleaning up after a busy weekend or hosting company, having a few quick kitchen shortcuts on hand is a great way to be prepared for whatever life brings. Many of the best shortcuts come from switching things up and using typical kitchen items in not-so-typical ways.

Aside from being the de facto mess cleaner, paper towels are among the most versatile kitchen tools you can have on hand. They can prolong the life of produce, be used to prep beverages and clean up spills. In fact, paper towels have so many uses, they may render some kitchen “staples” unnecessary.

Check out these tips from Viva Vantage paper towels that show you how to switch-up your kitchen routines and tap the full potential of the paper towel:

  • Ditch the bulky colander in favor of a paper towel. Place veggies and fruit on a sheet of paper towels under a running faucet to function as a strainer; the stretchy strength will keep the towel intact when wet.
  • Keep lettuce fresh longer by wrapping a paper towel around a head of lettuce to soak up excess moisture.
  • Hand wash and dry wine glasses and other stemware using the cloth-like texture of Viva Vantage paper towels for a sparkling finish.
  • Replace the need for a vegetable scrubber by utilizing the great scrubbing power of Viva Vantage paper towels to properly clean mushrooms, potatoes, etc.
  • Need to chill white wine quickly? Don’t dilute it with ice; wrap a damp paper towel around the bottle and put it in the freezer to chill rapidly.
  • Slip a damp paper towel under your cutting board to prevent it from shifting while slicing and dicing.
  • Need to get that grime off your stove? The great scrubbing power of Viva Vantage paper towels allows you to clean the toughest messes and restore your kitchen’s shine.

Finding non-traditional ways to use common household tools is a handy trick to make kitchen maintenance easy. So switch things up and see what a difference one item, like a paper towel, can make! Visit Vantage7DaySwitch.com for a coupon to purchase and try Viva Vantage paper towels, share your switch up experience and enter for a chance to instantly win a $100 gift card.

Photo courtesy of Getty Images

Celebrate the Sweet Things in Life

(Family Features) Day-to-day life is filled with one activity after another, from work meetings and school functions to play dates and sporting events. Schedules are busy, to-do lists are long, and life starts flying by all too quickly.

There are moments when it’s time to block out all the distractions, to slow things down and enjoy the sweet, simple occurrences of everyday life. Even for just a little while.

“There are countless moments in life worth celebrating – from big events like birthdays to small successes, such as an A-plus report card,” said Courtney Erickson, Associate Marketing Manager for Shopper Marketing at Rich Products Corporation. “Enjoying those ‘everyday’ moments is what makes life extra sweet.”

Try these celebration tips from Rich’s to help create lasting memories:

Keep It Simple – A celebration of a certain occasion doesn’t have to be an elaborate party. Something special, but ordinary – like a movie night or extra hour of playtime outside – can make for some of the best memories.

Serve Up Sweet Treats – Nothing says “congratulations,” “good job,” or “happy birthday” like a delicious dessert. A tasty (and adorable) option is the Peanuts Everyday Ice Cream Cake created by Peanuts and Rich’s. The cake, which is especially relevant thanks to the release of “The Peanuts Movie,” is a fun ode to the iconic comic strip that ignites nostalgia among adults and excites young children. The rich chocolate ice cream is layered with vanilla crunchies and topped with creamy icing – a triple threat of ingredients that will serve up sweetness in every bite. Plus, young and old alike can’t help but smile at the familiar scene depicted on top: Snoopy as the famous World War I Flying Ace – wearing his iconic red scarf and aviator’s hat – perched atop his dog house, with his pal Woodstock at his side.

Together Is Better – It’s who you’re with, not what you do, that makes celebrating extra special. Everyday moments are made sweeter thanks to those you enjoy them with.

The Peanuts Everyday Ice Cream Cake can be found in freezer aisles and in-store bakery freezer cases across the country. To find a store near you, visit iloveicecreamcakes.com.

What Parents Should Know about Spring Allergies

Approximately 40 percent of children suffer from seasonal allergies. Seasonal allergies are different than year-round allergies because symptoms only occur during certain periods.

The symptoms for seasonal allergies show up at the same time every year and disappear in about four to ten weeks.

How can you tell the difference between a cold, the flu, and seasonal allergies? What steps can you take to help prevent them and make your child feel better?

Spring Allergies: 
• Spring allergies usually begin in March and may last through the summer

• Spring allergies are caused because of environmental changes. Pollen counts are higher during the spring

• Because of the nicer weather, children are more likely to be exposed to outdoor allergens, such as tree pollens, grasses and weeds

• Seasonal allergies usually develop by the time a child is ten years old. The symptoms peak when they are in their early twenties, and usually disappear by young adulthood

• Seasonal allergies do not usually develop in infants. Children need to be exposed to several pollen seasons in order to develop a reaction

• Seasonal allergies are sometimes hereditary. Children are more likely to develop them if their mother or father has had seasonal allergies

Symptoms of Spring Allergies:

• Lingering congestion that does not clear up

• Itchiness of the nose and throat

• Swollen, watery, itchy eyes and redness

• Sneezing and nasal drainage that is clear and watery

• Children can sometimes develop an ear infection, or inflammation in the ear

• Children can sometimes develop a rash that can appear anywhere on the body

• If a child has a fever or is complaining of body aches, those are usually signs of a cold or flu, not spring allergies

Preventive Tips:
While there is no real cure for spring allergies, it’s possible to help prevent them and relieve symptoms. Uncontrolled allergies can make your child’s symptoms worst.
• Keep your home’s windows and doors closed, use the air conditioner whenever possible

• Keep your car’s windows closed and use the air conditioner

• Have your child shower at night in order to wash the pollen off before bedtime

• Make sure your child washes their hands properly after playing outside

• Children should avoid the outdoors when pollen levels are at their highest, between the hours of 5 a.m. and 10 a.m.

• Parents should schedule outdoor activities after 10 a.m.
Parents should always consult their child’s pediatrician. They can properly diagnose a child’s ailment and determine if medication or further testing is needed.

Pediatric Critical Care of South Florida (PCCSF) is a group of leading pediatric intensivists and hospitalists who are board-certified and fellowship-trained in pediatrics and pediatric critical care medicine. They currently operate the pediatric critical care unit (PICU) facility at Joe DiMaggio Children’s Hospital in Hollywood, Florida. For more information, please visit www.pccsf.com or call (954) 454-5131.

Renowned Natural Oral Health Dentist Offers Advice for National Children’s Dental Health Month, Makes Donation to Operation Smile

Think you are keeping your kids’ teeth healthy? Think again!

February is National Children’s Dental Health Month, making it a great time to look at how families around the country are caring for their children’s teeth. Most parents believe they are doing the right thing by opting for popular brands of toothpaste and colorful products that will catch their child’s attention. Yet what these people are not usually aware of are all the hidden dangers in the mass-marketed products because of the ingredients they are made of.

“Many of the products that parents are buying for their children to use are made with ingredients that they really shouldn’t have,” explains Dr. Bruno Sharp, a fourth-generation dentist who created a line of products called Dr. Sharp Dentistry, and is celebrating their 10th year as a Natural Oral Care provider. “Ideally, you want to use a natural product, so you avoid the ingredients that can be harmful to your child’s health.”

5 Habits for a Lifetime of Good Eye Health

(Family Features) Most of us are familiar with the healthy habits necessary to promote a high quality of life – whether we put them into practice or not. What some may not realize is that many of these common-sense teachings not only prevent disease, they also keep vital organs, such as your eyes, in tip-top shape.

“Your quality of life is closely linked to how well you see,” said Lisa Shin, an optometrist and VSP provider based in Los Alamos, New Mexico. “You can take steps now to take care of your eyes and preserve your vision well into old age.”