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Eat What You Love, Drop Extra Pounds

(Family Features) If your holiday eating habits have you scared to step on the scale, don’t fret. There is a simple solution available to help you lose that extra holiday weight no matter your lifestyle or eating preferences.

The new, flexible Stop & Drop Diet is a healthy and effective way to lose weight. Complete with hundreds of simple ways to stop eating high-calorie foods and drop up to a pound a day in the first five days, it includes more than 200 balanced, satisfying and delicious meals, and is filled with simple meal lists and at-a-glance guides for easy swaps and small steps for success.